Blog

  • Can a gym blacklist you in South Africa?

    by TG Fitness Admin
    Gym memberships are a common way for people to stay fit and healthy, but have you ever considered the consequences of not following the rules of yo...

  • How to start your fitness journey?

    by TG Fitness Admin
    Getting into gym training can be a daunting task, especially if you've never done it before. With so many different types of equipment, exercises, ...

  • How did bodybuilding start in South Africa?

    by TG Fitness Admin
    Bodybuilding in South Africa has a rich history dating back to the early 20th century. The sport has evolved and grown in popularity over the years...